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Recipe: Aam Ka Panna | How to make Aam Ka Panna
Recipe Aam Ka Panna

In the aam panna i added the evaporated sugar cane juice and it took the aam panna to a totally whole new level. It was not just the raw mango that appealed to the senses, but also a refreshing mild taste and flavor of sugar cane juice. The colors of the aam panna are also like the brown cola color due to the evaporated sugar cane juice.

A few health benefits of aam panna:

  • it prevents you from heat stroke and keeps the body cool.
  • raw mangoes are rich in vitamin c and iron, plus the jaggery also gives an iron boost.
  • the aam panna helps in preventing stomach problems in the summers.

Recipe Type Veg.

INGREDIENTS (measuring cup used, 1 cup = 250 ml)

  • 1 large or 2 medium sized raw mangoes
  • 2-3 cardamoms, crushed or powdered
  • 4-5 black pepper, crushed or powdered (optional)
  • 2 tsp black salt
  • powdered jaggery/sugar - double the amount of the mango pulp... add more for more sweetness


  1. rinse the raw mangoes in water.
  2. steam the raw mangoes in pressure cooker for 3-4 whistles till they become completely soft and pulpy.
  3. remove the peel and take out the mango pulp.
  4. mix the cardamom powder, salt and jaggery to the mango pulp.
  5. mix the ingredients or blend to make it smooth.
  6. store aam ka panna in an air tight jar or bottle.
  7. while serving aam ka panna, add 1 tbsp of the preserve to one glass of water.
  8. stir and add ice cubes. serve aam ka panna cold.


  • Add more sugar or jaggery for a pronounced sweet taste.
  • You can also steam the mangoes or cook these in a pan. remember they have to become soft, so that the peel and the pulp comes out easily.


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