Soothing music, devotional songs, instrumental music played in the temples and cooling perfumes such as those prepared from sandalwood and rose are useful for inducing sleep and reducing high blood pressure. Music played on various instruments in temples during religious functions are very helpful and soothing. They produce a vibration in the body and the mind of the individual which makes him free from several mental disorders including sleeplessness and high blood pressure.
Boil some leaves of vilwam..
For Cough and Cold
Boil one teaspoon of fenugreek (Methi)..
For Back Pain
Mix equal parts of the juice of karinochi..
For Common Cold
This is perhaps the commonest of all..