Vitamin K is crucial for the body and has many functions, so I will always suggest you to naturally supplement your Vitamin K needs. Foods containing Vitamin K are an important part of our daily diets. It helps blood to clot normally. If you eat food containing Vitamin K it will help you to check cardiovascular disease. It also helps maintain bone mass and prevents osteoarthritis, and is necessary for skin cell production. Food containing Vitamin K has antioxidant properties and stops free radicals from doing cell damage. Let me share with you the

Top 10 Food Contianing Vitamin K

Vegetables—Vegetables such as broccoli, Brussels sprouts, dandelion greens, asparagus, arugula, green beans, onions, sauerkraut, okra, cabbage, celery and rhubarb. are packed with Vitamin K.

Lettuce -- Boston, butterhead, Romaine and green leaf are good source of Vitamin K.

Spices--Other foods with Vitamin K are Spices. Cayenne pepper, cinnamon, cloves, ginger, mustard seeds and turmeric have high levels of Vitamin K.

Herbs—Paprika, oregano, parsley, marjoram, thyme and sage, are good sources of Vitamin K.

Plums— Plums are my favorite! It is said that a cup of plums contain 248 grams of Vitamin K.

Prunes-- Prunes are engorged with vitamins K.

Fish oils— Fish oils are actually considered a vessel for Vitamin K. For your body to stay healthy fish oils are a must!

Soy bean— Soy bean is an excellent source of vitamin K. So it should be eaten regularly.

Milk-- Milk is one of the best sources of Vitamin A.

Cantaloupe—A good amount of Vitamin can be found in Cantaloupe as well.

Always remember an amount of Vitamin K must be taken in through the diet.

Vitamin K Diet Tip

Many foods contain Vitamin K, so for a healthy diet include them in your meal. Natural forms of Vitamin K is always encouraged. So, enjoy food containing Vitamin K and benefit from it. If you take vitamin K supplements please do so under the guidance of your health-care professional.