There are some solutions regarding Arms and Legs Disorders

As you know, extremities are necessary to move our body. If our movement is restriced or we get injured, extremities are affected first.

Ankle Swelling & Pain

Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey.

Muscular Cramps

Apply laung ka tel on the affected parts.

Increase Size

Grind a handful of karela leaves into a smooth paste and apply on the affected areas of feet andpalms frequently.

Mash 1 ripe banana alongwith a little curd and water, take twice a day.

Apply finely grated lauki on the feet.

Finely grind a handful of mehandi leaves and add 2 tablespoon lime juice. Stir and apply on the feet.

Cracked Feet/Sole

Mix the juice of lauki and til ka tel in the ratio 4:1 and heat till all the moisture has evaporated. Bottle and use over c racked skin.

Mix equal quantities of glycerin and lemon juice. Apply every night before going to bed. This mixture an be made and stored in a glass bottle.

Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.

Grind equal amounts of neem leaves and haldi. Apply on affected area.

Finely grind a handful of heena leaves. Add 2 tablespoons lemon juice and apply on the feet.

Smelling Feet

Soak feet in strong tea water for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 500 ml (2 ½ cups) of water for 15 minutes and pour the tea into a basin containing two litres (10 cups) of cool water.

Athlete’s Foot

Keeping your feet clean and dry is enough to discourage the growth of this fungal infection. Remember, it is infectious and you must keep and wash your sheoes, socks and towel separately. To sooth the broken areas of your feet, simply soak them for 10 minutes in footbath of apple cider vinegar mixed with water.

Foot Corns

Take a fresh slice of lemon over the corn (painful area) and keep it all night.

Massage castor oil on the corns every morning and night before sleeping. Massage for 2-3 minutes so that the oil gets absorbed. In 3-4 weeks the corns will disappear.

Mash 1-2 laung and lahsun and tie over the corns. Keep overnight.

Gouty Pains

Mix mustard oil and rectified alcohol (1:40) and use as a lotion.

Make a poultice of ground methi dana on the affected part.

Pained Heels

Mix equal amounts by weight of ajwain, Kalaunji, methi dana and sabot isabgol. Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer- it makes it more effective. This treatment takes a couple of months but is sure shot remedy.

If sabot isabgol is not available husk can be used, but it takes longer time for the pain to go.

Joint Pains (Arthritis, Rheumatism, Gout)

Mix a teaspoon of dry amla powder with 2 teaspoons of gur and have it twice daily for a month.

Squeeze half a lemon in one glass of hot water (as hot as you can drink) and drink it. Have this 8-10 times a day. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon for the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. I have personally benefited from this. Initially for a few days you might feel that the pain is increasing but gradually it decreases.

A diet of only bananas for 3-4 days is advised. You can have 8-9 bananas a day.

Have 1-2 lahsun cloves first thing in the morning.

Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.

Take a handful of fresh neem leaves. Grind them in the mixer with al little water. Strain. Add lemon juice and drink 1-2 times a day on an empty stomach.(Note : People prone to acidity should not have this.).

Take equal quantities of shatavari, syah, jeera, methi dana, and ajwain. Powder it and take ½ teaspoon every morning.

Combine 6 teaspoons each of adrak and caraway seeds alongwith 3 teaspoons of sabot kali mirch and grind into a fine powder. Have ½ teaspoon with water twice daily.

Soak 1-2 teaspoons methi dana in a cup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoons methi dana in 1 cup ater overnight. Drink the water early in the morning and also eat the methi seeds.

Regularly massage with neem oil..

On an empty stomach have 3-4 akhrot or fresh coconut for a few days.

Take out 1 tablespoon juice of fresh leaves of bathua and drink every day on an empty stomach for 2-3 months. Do not add anything to the juice and do not eat anything before and after for 2 hours.

Rheumatic Pain

A 3 inch piece of sonth is gring with a grape sized piece of heeng in milk. The paste is applied on the affected area. The area is exposed to the sun for imparting warmth and heat.

Boil 3 tablespoons powdered jaiphal in a 1 cup of til ka tel until charred. When it is bearable warm, apply on the affected areas and massaged lightly.

Legs Swelling and Pain

Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey.

Palms Burning Sensation

Grind a handful of Karela leaves into a smoth paste and apply on the affected areas of feet and palms frequently.

Sprain

Mix equal parts of almond oil and garlic oil and massage over the affected parts.

Chop raw onions and put in a towel. Place this over the sprain to relieve paid and bring down the swelling. Alternatively make a footbath of lavender oil and soak your ankle, but do not massage the area.

Grind lime leaves into a fine paste. Mix it with an equal quantity of butter. Apply on the affected area.

Backache

Rub some ginger paste on the affected area. Apply oil of eucalyptus on it.

Mix camphor and mint in turpentine oil and apply locally.